After the hair transplant treatment, many things have to be taken into account. Even the things you might not think about, such as: your way of sleeping. How you sleep will have a great influence on the recovery process and the result. Therefore we would like to give you tips on how to sleep best after a hair transplant.
How should you sleep after a hair transplant?
After a hair transplant, it is important to be mindful of your scalp. Your hair follicles need to nestle properly, so your sleeping position can play a big role. We understand that adjustments to your sleep routine can have an impact on your daily life, so we want to offer you some clarity on sleeping after a hair transplant.
Why should you sleep on your back after a hair transplant?
Most importantly, your head should be a little higher. This helps to reduce swelling that may occur from the surgery. You should also make sure your wounds and scabs on your head do not open. This increases the chances that the hair follicles will take well and you will end up with a full head of hair. Therefore, you should prevent the implanted hair from coming in contact with the pad.
What positions are you allowed to sleep in?
Make sure your head is higher and that nothing touches the implanted part of your head. The most recommended positions are sleeping sitting up or on your back with a neck pillow. The neck pillow is fine for comfort and prevents you from turning while sleeping. Find a position in which you sleep best, but remember that this is only temporary.
How long should you sleep upright after a hair transplant?
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This varies from person to person and depending on the size of the procedure. Some need only three nights, while others need as many as 10 days for full recovery. The first few days are especially crucial, so follow your doctor’s advice carefully.
How do you ensure a faster recovery?
While it may not be ideal to sleep upright, it does help recovery. Follow the clinic’s advice carefully, live healthy, don’t smoke or drink in the first few days, and get plenty of rest. Eat healthy, drink enough water and pay attention to your personal hygiene. Change your bedding regularly and, if necessary, put a towel over your pillow.
The aftercare of Hair Clinic Wolf
Good aftercare is essential after a hair transplant. At Hair Clinic Wolf, we keep a finger on the pulse for up to a year after treatment. The first few days can be intense, but you can always contact us if you have any questions, even outside of the check-up times!
